{"id":112604,"date":"2019-06-11T11:51:40","date_gmt":"2019-06-11T03:50:50","guid":{"rendered":"http:\/\/www.05921.net\/index.php\/112604\/"},"modified":"2019-06-11T11:50:52","modified_gmt":"2019-06-11T03:50:52","slug":"72e647010d","status":"publish","type":"post","link":"https:\/\/www.05921.net\/index.php\/112604\/","title":{"rendered":"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6"},"content":{"rendered":"
\n
<\/section>\n

\u6709<\/span>\u7814\u7a76\u8868\u660e\uff1a\u89c4\u57f9\u533b\u751f\u7531\u4e8e\u957f\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u5de5\u4f5c\uff0c DNA \u8870\u8001\u901f\u5ea6\u662f\u666e\u901a\u4eba\u7684 6 \u500d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u96be\u602a<\/span>\u5f88\u591a\u533b\u751f\u8868\u793a\uff0c\u6bcf\u4e0a\u5b8c\u4e00\u661f\u671f\u7684\u73ed\uff0c\u90fd\u611f\u89c9\u81ea\u5df1\u8001\u4e86\u597d\u51e0\u5c81\u2026\u2026<\/span><\/p>\n


<\/span><\/p>\n

\"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6\"<\/p>\n

<\/span>\u56fe\u6e90\uff1ascience daily \u7f51\u7ad9\u622a\u56fe<\/span><\/p>\n


<\/span><\/span><\/p>\n

\u4f5c\u8005\u5728\u7ed3\u8bba\u4e2d\u5206\u6790\uff0c\u9664\u4e86\u5de5\u4f5c\u539f\u56e0\u5916\uff0c\u5de5\u4f5c\u5bfc\u81f4\u7684\u7761\u7720\u4e0d\u8db3\u4e5f\u6709\u53ef\u80fd\u662f\u5f71\u54cd\u56e0\u7d20\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u957f\u671f\u7761\u7720\u4e0d\u8db3<\/span>\u5bb9\u6613\u7834\u574f\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u5e73\u8861\u3001\u5f71\u54cd\u5185\u5206\u6ccc\u529f\u80fd\uff0c<\/span>\u6613\u589e\u52a0\u5e74\u9f84\u76f8\u5173\u6162\u6027\u75c5\u7684\u53d1\u75c5\u98ce\u9669\uff0c\u8fd8\u662f\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7684\u5371\u9669\u56e0\u7d20\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8c03\u67e5\u663e\u793a\uff0c\u6211\u56fd\u89c4\u57f9\u533b\u751f\u6bcf\u5468\u5e73\u5747\u5de5\u4f5c\u65f6\u95f4\u8d85\u8fc7 64 \u5c0f\u65f6\uff0c\u4e0d\u5c11\u4eba\u751a\u81f3\u8fbe\u5230 80 \u5c0f\u65f6\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u56e0\u6b64\uff0c<\/span>\u5f88\u591a\u533b\u751f\u90fd\u88ab\u8feb\u517b\u6210\u4e86\u300c\u5e73\u65f6\u7761\u4e0d\u591f\uff0c\u5468\u672b\u8865\u89c9\u51d1\u300d\u7684\u4e60\u60ef\uff0c\u4ee5\u53ca\u300c\u8c01\u5f04\u9192\u6211\uff0c\u6211\u5f04\u6b7b\u8c01\u300d\u7684\u89c9\u609f\u2026\u2026<\/span><\/p>\n


<\/p>\n

\u7136\u800c\uff0c\u8fd1\u65e5\u53d1\u8868\u5728\u300a\u7ec6\u80de\u300b\u6742\u5fd7\u5b50\u520a Current Biology<\/em> \u4e0a\u7684\u4e00\u9879\u7814\u7a76\u6b8b\u5fcd\u63b0\u65ad\u4e86\u300c\u5468\u672b\u8865\u89c9\u300d\u8fd9\u8ddf\u6551\u547d\u7a3b\u8349\uff1a\u7ed3\u679c\u8868\u660e\uff0c\u5468\u672b\u7761\u61d2\u89c9\uff0c\u662f\u8865\u4e0d\u56de\u6765\u524d\u671f\u7761\u7720\u4e0d\u8db3\u7ed9\u8eab\u4f53\u9020\u6210\u7684\u8d1f\u9762\u5f71\u54cd\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6\"<\/p>\n

<\/span>\u56fe\u6e90\uff1aCurrent Biology<\/em> \u7f51\u7ad9\u622a\u56fe<\/span><\/p>\n


<\/span><\/p>\n


<\/span><\/p>\n

\u5468\u672b\u731b\u7761\uff0c\u4e0b\u5468\u4f9d\u7136\u5d29\u6e83<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u8be5\u7814\u7a76\u7531\u79d1\u7f57\u62c9\u591a\u5927\u5b66\u7684 Christopher M. Depner \u535a\u58eb\u56e2\u961f\u5f00\u5c55\uff0c\u4e3a\u4e00\u9879\u9488\u5bf9\u7761\u7720\u95ee\u9898\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c<\/span>\uff08RCT\uff09<\/span>\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e3a\u4e86\u6d88\u9664\u4e00\u5207\u6df7\u6742\u56e0\u7d20\uff0c\u8fd9\u4f4d\u8d34\u5fc3\u7684\u535a\u58eb\u4e13\u95e8\u505a\u4e86\u4e00\u4e2a\u300c\u7761\u7720\u5b9e\u9a8c\u5ba4\u300d\uff0c\u8ba9\u7814\u7a76\u5bf9\u8c61\u5728\u8fd9\u91cc\u300c\u5b89\u5fc3\u300d\u7761\u89c9\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8fd9 36 \u540d\u7814\u7a76\u5bf9\u8c61\u88ab\u5206\u4e3a\u4ee5\u4e0b\u4e09\u7ec4\uff1a<\/span><\/p>\n


<\/span><\/p>\n

A-\u5bf9\u7167\u7ec4\uff1a\u7ed9\u4e88\u8fde\u7eed 9 \u665a\u7684\u5145\u8db3\u7761\u7720\uff0c\u6bcf\u65e5\u7761\u7720\u65f6\u95f4\u81f3\u591a 9 \u5c0f\u65f6\uff1b<\/span><\/p>\n


<\/span><\/p>\n

B-\u7761\u7720\u9650\u5236\u7ec4\uff1a\u7ed9\u4e88\u8fde\u7eed 9 \u665a\u7684\u9650\u5236\u6027\u7761\u7720\uff0c\u6bcf\u65e5\u7761\u7720\u65f6\u95f4\u81f3\u591a 5 \u5c0f\u65f6\uff0c\u5e76\u4e14\u5468\u672b\u4e0d\u7ed9\u7761\u61d2\u89c9\uff1b<\/span><\/p>\n


<\/span><\/p>\n

C-\u5468\u672b\u8865\u89c9\u7ec4\uff1a\u6bcf\u5468\u5de5\u4f5c\u65e5\u7ed9\u4e88\u9650\u5236\u6027\u7761\u7720\uff0c\u6bcf\u65e5\u7761\u7720\u65f6\u95f4\u81f3\u591a 5 \u5c0f\u65f6\uff0c\u5468\u672b\u4e24\u5929\u53ef\u4ee5\u968f\u610f\u8865\u89c9\uff0c\u4e4b\u540e\u518d\u7ed9\u4e88 2 \u5929\u7684\u5de5\u4f5c\u65e5\u9650\u5236\u6027\u7761\u7720\u3002<\/span><\/p>\n


<\/span><\/p>\n

\uff08\u60f3\u5fc5\u62bd\u5230 B \u7ec4\u7684\u53d7\u8bd5\u8005\uff0c\u80af\u5b9a\u5fc3\u7406\u6697\u6697\u540e\u6094\u5f53\u521d\u7b7e\u4e86\u7814\u7a76\u77e5\u60c5\u540c\u610f\u4e66\u2026\u2026\uff09<\/span><\/span><\/p>\n


<\/span><\/span><\/p>\n

\u5728\u7814\u7a76\u5f00\u59cb\u524d\uff0c\u7814\u7a76\u4eba\u5458\u5df2\u7ecf\u5bf9\u53d7\u8bd5\u8005\u7684\u7761\u7720\u57fa\u7ebf\u6c34\u5e73\u52a0\u4ee5\u63a7\u5236\uff0c\u8fde\u7eed\u4e09\u665a\u5b9e\u884c 8 \u5c0f\u65f6\u7761\u7720\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6\"<\/p>\n

\u4e09\u7ec4\u53d7\u8bd5\u8005\u7761\u7720\u65f6\u95f4\u56fe\uff0c<\/span>\u9ed1\u8272\u90e8\u5206\u4e3a\u6bcf\u65e5\u7761\u7720\u65f6\u95f4<\/span>\uff08\u56fe\u6e90\uff1a\u53c2\u8003\u6587\u732e3\uff09<\/span><\/p>\n


<\/span><\/p>\n

\u7814\u7a76\u4eba\u5458\u4f1a\u6309\u65f6\u8bb0\u5f55\u6570\u636e\uff0c\u5e76\u8bc4\u4f30\u4e0d\u540c\u7761\u7720\u6a21\u5f0f\u5bf9\u53d7\u8bd5\u8005\u663c\u591c\u8282\u5f8b\u3001\u996e\u98df\u6444\u5165\u3001\u4f53\u91cd\u53d8\u5316\u548c\u4f53\u5185\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7b49\u7684\u5f71\u54cd\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff1a<\/span>\u7761\u7720\u9650\u5236\u7ec4\u7684\u53d7\u8bd5\u8005\u6bcf\u665a\u9910\u540e\u6d88\u8017 500 \u5361\u80fd\u91cf\uff0c\u996e\u98df\u80fd\u91cf\u6444\u5165\u589e\u52a0\uff0c\u80f0\u5c9b\u7d20\u654f\u611f\u5ea6\u964d\u4f4e\u7ea6 13%\uff1b<\/span><\/p>\n


<\/span><\/p>\n

\u5468\u672b\u8865\u89c9\u7ec4\u7684\u53d7\u8bd5\u8005\uff0c\u603b\u7761\u7720\u65f6\u95f4\u6bd4\u7761\u7720\u9650\u5236\u7ec4\u591a\u4e86 1.1 \u5c0f\u65f6\uff0c\u4f46\u5728<\/span><\/span>\u5468\u4e94\u548c\u5468\u516d\u665a\u4e0a\u603b\u5171\u53ea\u7761\u4e86 3 \u4e2a\u5c0f\u65f6\uff1b\u540c\u65f6\uff0c\u5468\u672b\u7761\u7720\u6253\u4e71\u4e86\u4ed6\u4eec\u7684\u751f\u7269\u949f\uff0c\u4f7f\u5f97\u5468\u65e5\u665a\u4e0a\u5165\u7761\u56f0\u96be\uff1b<\/span><\/p>\n


<\/span><\/p>\n

\u5468\u672b\u8865\u89c9\u7ec4\u7684\u53d7\u8bd5\u8005\uff0c\u5468\u672b\u6bcf\u665a\u9910\u540e\u6d88\u8017\u80fd\u91cf\u4e3a 641 \u5361\uff1b<\/span>\u4f46\u4f53\u91cd\u589e\u52a0\u5e45\u5ea6\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5e76\u6ca1\u6709\u6539\u5584\uff0c\u53cd\u800c\u4f7f\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u964d\u4f4e\u5230\u4e86 27%\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e5f\u5c31\u662f\u8bf4\uff0c\u5e73\u65f6\u7761\u7720\u4e0d\u8db3\u5371\u5bb3\u5927\uff0c\u5373\u4f7f\u7528\u5468\u672b\u8fdb\u884c\u731b\u7761\u8865\u89c9\uff0c\u4e5f\u4e0d\u80fd\u7f13\u89e3\u524d\u671f\u9020\u6210\u7684\u8eab\u4f53\u4ee3\u8c22\u5f71\u54cd\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u4e0d\u80fd\u7f13\u89e3\u635f\u4f24\uff0c\u8fd8\u53ef\u80fd\u8ba9\u4f60\u53d8\u80d6<\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u6b64\u524d\u6709\u76f8\u5173\u7814\u7a76\u8868\u660e\uff0c\u5f53\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u673a\u4f53\u7684\u80fd\u91cf\u6d88\u8017\u4f9d\u7136\u589e\u52a0\uff0c\u540c\u65f6\u4e5f\u589e\u52a0\u4e86\u591c\u95f4\u8fdb\u98df\u7684\u6b32\u671b\u3002\u5f53\u6444\u5165\u5927\u4e8e\u6d88\u8017\u65f6\uff0c\u4f53\u91cd\u81ea\u7136\u4e0a\u5347\uff0c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u4e5f\u968f\u996e\u98df\u7684\u4e0d\u5408\u7406\u63a7\u5236\u800c\u4e0b\u964d\u3002<\/span><\/span><\/p>\n


<\/span><\/span><\/p>\n

\u4f46\u4e3a\u4ec0\u4e48\u5468\u672b\u8865\u89c9\u4eba\u7fa4\u7684\u4f53\u91cd\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5e76\u6ca1\u6709\u6539\u5584\uff1f\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fd9\u53ef\u80fd\u662f\u7531\u4e8e\u53cd\u590d\u6539\u53d8\u8fdb\u663c\u591c\u8282\u5f8b\u548c\u8fdb\u98df\u65f6\u95f4\u5f15\u8d77\u7684\u3002<\/span><\/span><\/p>\n


<\/span><\/span><\/p>\n

\u5468\u672b\u7761\u5230\u81ea\u7136\u9192\uff0c<\/span>\u5403\u996d\u65f6\u95f4\u81ea\u7136\u5c31\u4f1a\u63a8\u8fdf<\/span>\u3002\u7b49<\/span>\u5230\u4e0b\u5468\u5de5\u4f5c\u65e5\uff0c\u5403\u996d\u65f6\u95f4\u53c8\u91cd\u65b0\u8fdb\u884c\u8c03\u6574\u3002\u8fd9\u6837\u53cd\u590d\u6298\u817e\uff0c\u4f1a\u7834\u574f\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\u89c4\u5f8b\uff0c\u5bf9\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u4ea7\u751f\u5f71\u54cd\uff0c\u4ece\u800c\u964d\u4f4e\u8eab\u4f53\u7684\u8840\u7cd6\u63a7\u5236\u6c34\u5e73\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6b64\u5916\uff0c<\/span>\u5468\u672b\u4f11\u606f\u7684\u80fd\u91cf\u6d88\u8017\u867d\u7136\u964d\u4f4e\uff0c\u4f46\u5927\u591a\u6570\u4eba\u7684\u996e\u98df\u6444\u5165\u91cf\u662f\u4e0d\u4f1a\u6539\u53d8\u7684\uff0c\u751a\u81f3\u6709\u4e9b\u4eba\u4f1a\u5403\u5f97\u66f4\u591a<\/span>\uff08\u60f3\u60f3\u8eba\u5728\u5e8a\u4e0a\u770b\u5267\u70b9\u5916\u5356\u7684\u81ea\u5df1\u2026\u2026\uff09<\/span>\u56e0\u6b64\uff0c\u5468\u672b\u8865\u89c9\u53cd\u800c\u4f1a\u6210\u4e3a\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7684\u63a8\u624b\u3002<\/span><\/p>\n


<\/span><\/span><\/p>\n

\u4e0d\u8fc7\u4f5c\u8005\u540c\u65f6\u5f3a\u8c03\uff0c\u7531\u4e8e\u8be5\u7814\u7a76\u7eb3\u5165\u5bf9\u8c61\u6570\u91cf\u8f83\u5c11\uff0c\u5468\u672b\u8865\u89c9\u5bf9\u4eba\u4f53\u5404\u7cfb\u7edf\u5668\u5b98\u7684\u5177\u4f53\u5f71\u54cd\u8fd8\u9700\u8981\u8fdb\u4e00\u6b65\u7814\u7a76\u660e\u786e\uff0c\u56e0\u6b64<\/span>\u7814\u7a76\u7ed3\u679c\u4ec5\u4f9b\u53c2\u8003\u3002<\/span>\uff08\u8d23\u4efb\u7f16\u8f91\uff1a\u5218\u6631\uff09<\/span><\/p>\n


<\/p>\n


<\/p>\n

\n
\n
\n

\u8fd9\u4e24\u9879\u7814\u7a76\u7ed3\u8bba<\/span><\/p>\n

\u8ba9\u6211\u60f3\u8d77\u4e86\u90a3\u4e2a\u719f\u6089\u7684\u8868\u60c5\u5305\"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6\"<\/span><\/p>\n


<\/span><\/p>\n

\"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6\"<\/span><\/p>\n


<\/span><\/p>\n

\u771f\u6b63\u5b66\u533b\u7684\u4eba<\/span>
<\/p>\n

\u777f\u667a\u3001\u606c\u6de1\u3001\u61c2\u5f97\u751f\u6d3b<\/span><\/p>\n

\u4ed6\u517b\u751f\u7684\u79d8\u8bc0\u5c31\u662f<\/span><\/p>\n

\u6bcf\u5929\u80cc\u4e66\u3001\u505a\u5b9e\u9a8c\u3001\u8003\u8bd5<\/span><\/p>\n

\u6240\u4ee5\u4f60\u770b\u4ed6\u73b0\u5728 21 \u5c81\u4e86<\/span><\/p>\n

\u7cbe\u795e\u8fd8\u662f\u5f88\u597d<\/span><\/p>\n<\/section>\n


<\/section>\n<\/section>\n<\/section>\n


<\/p>\n


<\/p>\n

\"\u5468\u672b\u8865\u89c9\u80fd\u7eed\u547d\uff1fNo~\u53cd\u800c\u4f1a\u8ba9\u4f60\u53d8\u80d6\"<\/p>\n


<\/span><\/p>\n

\u9898\u56fe\u6765\u6e90\uff1a\u7ad9\u9177\u6d77\u6d1b<\/span><\/p>\n

\u53c2\u8003\u6587\u732e\uff1a<\/span><\/p>\n

[1]\u6211\u56fd7\u57ce\u5e02\u90e8\u5206\u533b\u52a1\u4eba\u5458\u8eab\u4f53\u6d3b\u52a8\u53ca\u7761\u7720\u60c5\u51b5\u8c03\u67e5<\/span><\/p>\n

[2]Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354(9188):1435-9<\/span><\/p>\n

[3]Depner CM, Melanson EL, Eckel RH, et al. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Curr Biol. 2019;29(6):957-967.e4<\/span><\/p>\n

[4]Arble DM, Bass J, Behn CD, et al. Impact of Sleep and Circadian Disruption on Energy Balance and Diabetes: A Summary of Workshop Discussions. Sleep. 2015;38(12):1849-60<\/span><\/p>\n

[5]science daily\u2014\u2014New doctors’ DNA ages six times faster than normal in first year<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u6709\u7814\u7a76\u8868\u660e\uff1a\u89c4\u57f9\u533b\u751f\u7531\u4e8e\u957f\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u5de5\u4f5c\uff0c DNA \u8870\u8001\u901f\u5ea6\u662f\u666e\u901a\u4eba\u7684 6 \u500d\u3002 \u96be\u602a\u5f88\u591a\u533b\u751f\u8868\u793a\uff0c\u6bcf\u4e0a\u5b8c\u4e00\u661f […]<\/p>\n","protected":false},"author":1,"featured_media":112605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts\/112604"}],"collection":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/comments?post=112604"}],"version-history":[{"count":1,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts\/112604\/revisions"}],"predecessor-version":[{"id":112612,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts\/112604\/revisions\/112612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/media\/112605"}],"wp:attachment":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/media?parent=112604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/categories?post=112604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/tags?post=112604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}