{"id":113059,"date":"2019-06-11T11:56:31","date_gmt":"2019-06-11T03:55:41","guid":{"rendered":"http:\/\/www.05921.net\/index.php\/113059\/"},"modified":"2019-06-11T11:55:45","modified_gmt":"2019-06-11T03:55:45","slug":"244bf5302a","status":"publish","type":"post","link":"https:\/\/www.05921.net\/index.php\/113059\/","title":{"rendered":"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f"},"content":{"rendered":"
\n
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\u670b\u53cb\u5708\u7684\u70ed\u95f9\uff0c\u662f\u4ece\u6500\u6bd4\u5fae\u4fe1\u6b65\u6570\u5f00\u59cb\u7684\u3002<\/span>
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10000 \u6b65\uff0c\u662f\u6bcf\u4e00\u4e2a\u6267\u7740\u4e8e\u5fae\u4fe1\u6b65\u6570\u6392\u884c\u699c\u7684\u4eba\u5fc3\u4e2d\u7684\u4e00\u9053\u574e\uff0c\u662f\u4f17\u591a\u5750\u73ed\u793e\u755c\u90fd\u671b\u5c18\u83ab\u53ca\u7684\u4e00\u4e2a\u6570\u3002<\/span><\/p>\n


<\/p>\n

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<\/span><\/p>\n

\"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f\"<\/p>\n

\u65e9\u4e0a 9:30 \u7684\u5fae\u4fe1\u8fd0\u52a8\u6392\u540d<\/span><\/p>\n


<\/p>\n

\u6709\u4eba\u751a\u81f3\u4e0d\u60dc\u8d2d\u5165\u4e13\u4e1a\u8bbe\u5907\uff0c\u53ea\u4e3a\u5360\u9886\u522b\u4eba\u7684\u670b\u53cb\u5708\u5c01\u9762\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f\"<\/p>\n

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<\/p>\n

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<\/span><\/strong><\/span><\/p>\n

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\u6700\u8fd1\u53d1\u8868\u4e8e <\/span>JAMA Intern Med<\/em> \u4e0a\u7684\u4e00\u9879\u961f\u5217\u7814\u7a76\uff0c\u4e13\u95e8\u6765\u89e3\u7b54\u4e86\u8fd9\u4e2a\u95ee\u9898\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f\"<\/span><\/p>\n

\u56fe\u6e90\uff1aJAMA Intern Med <\/span><\/em>\u7f51\u7ad9\u622a\u56fe<\/span><\/span><\/p>\n


<\/p>\n


<\/span><\/p>\n

1 \u4e07\u591a\u540d\u5927\u5988\u7684\u6b65\u6570\u7814\u7a76<\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u8fd9\u9879\u7814\u7a76\u7684\u53d7\u8bd5\u8005\uff0c\u7b80\u76f4\u662f\u88ab\u795e\u9009\u4e2d\u7684\u4eba\uff0c\u80fd\u591f\u5165\u9009\u300a\u8bd5\u9a8c\u5fd7\u613f\u8005\u5e78\u8fd0\u6307\u6570\u6392\u884c\u699c\u300b\u524d\u4e09\u7532\u3002<\/span>\uff08\u5e94\u8be5\u6ca1\u6709\u8fd9\u4e2a\u699c\uff0c\u662f\u6211\u7f16\u7684\uff0c\u7528\u6765\u8ba9\u4f60\u4eec\u4f53\u4f1a\u4ed6\u4eec\u6709\u591a\u5e78\u8fd0\uff09<\/span><\/p>\n


<\/span><\/p>\n

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<\/p>\n

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<\/span><\/p>\n

\u524d\u671f\uff0c\u7814\u7a76\u4eba\u5458\u5df2\u7ecf\u8bb0\u5f55\u4e86\u5979\u4eec\u7684\u8eab\u9ad8\u3001\u4f53\u91cd\u3001<\/span>\u9ad8\u8840\u538b\u3001\u5fc3\u8840\u7ba1\u7b49\u75be\u75c5\u53f2\uff0c\u5e73\u8861\u4e86\u57fa\u7ebf\u6570\u636e\u3002\u8bd5\u9a8c\u7ed3\u675f\u540e\u8fdb\u884c\u968f\u8bbf\uff0c\u6536\u96c6\u4ed6\u4eec\u7684\u6b7b\u4ea1\u7387\u6570\u636e\uff0c\u968f\u8bbf\u65f6\u95f4\u4e3a 4.3 \u5e74\uff0c\u671f\u95f4\u6709 504 \u4eba\u6b7b\u4ea1\u3002<\/span><\/span>\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff1a<\/span><\/p>\n


<\/span><\/p>\n

1. <\/span>\u968f\u7740\u6bcf\u65e5\u6b65\u6570\u7684\u4e0a\u5347\uff0c\u6b7b\u4ea1\u98ce\u9669\u5448\u4e0b\u964d\u8d8b\u52bf\uff1a<\/strong><\/span>\u6bcf\u65e5\u6b65\u6570\u6bcf\u589e\u52a0 1000 \u6b65\uff0c\u6b7b\u4ea1\u7387\u5c31\u4e0b\u964d \u7ea6 15%\u3002\u6b65\u6570\u4e3a 4400\/d \u5de6\u53f3\u7684\u4eba\uff0c\u6b7b\u4ea1\u98ce\u9669\u6bd4 2700\/d \u7684\u4eba\u964d\u4f4e\u7ea6 41%\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f\"<\/p>\n

\u56fe 1  \u6839\u636e\u56db\u5206\u4f4d\u6570\u7684\u62c6\u5206\u539f\u7406\uff0c\u7814\u7a76\u8005\u5c06\u53d7\u8bd5\u8005\u6309\u7167\u6bcf\u65e5\u4e2d\u4f4d\u6b65\u6570\u4ece\u9ad8\u5230\u4f4e\u5206\u4e3a 4 \u7ec4\uff08\u6b65\u6570\u4e2d\u4f4d\u6570\u5206\u522b\u4e3a 2718\uff0c4363\uff0c5905 \u548c 8442 \u6b65\uff09<\/span>\u53ef\u89c1\u968f\u6b65\u6570\u4e0a\u5347\uff0c\u6b7b\u4ea1\u4eba\u6570\u5448\u4e0b\u964d\u8d8b\u52bf<\/span><\/p>\n


<\/span><\/p>\n

\"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f\"<\/p>\n

\u56fe 2  \u968f\u7740\u6bcf\u65e5\u5e73\u5747\u6b65\u6570\u7684\u4e0a\u5347<\/span><\/p>\n

\u6b7b\u4ea1\u98ce\u9669\u6bd4\u5448\u4e0b\u964d\u8d8b\u52bf<\/span>
<\/span><\/p>\n


<\/span><\/p>\n

2. \u4f46\u5f53\u6bcf\u65e5\u6b65\u6570\u8fbe\u5230\u6216\u8d85\u8fc7 7500 \u6b65\u65f6\uff0c\u968f\u7740\u6b65\u6570\u7684\u4e0a\u5347\uff0c\u6b7b\u4ea1\u98ce\u9669\u4e0b\u964d\u8d8b\u52bf\u533a\u57df\u5e73\u7a33\u3002\u5373\u6b65\u6570\u589e\u52a0\u4e0e\u6b7b\u4ea1\u98ce\u9669\u65e0\u663e\u8457\u76f8\u5173\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u670b\u53cb\u5708\u6bcf\u5929\u6500\u6bd4\u7684\u5fae\u4fe1\u6b65\u6570\uff0c\u7adf\u7136\u771f\u7684\u6709\u52a9\u4e8e\u957f\u5bff\uff1f\"<\/p>\n

\u56fe 3 \u5230\u8fbe 7500 \u540e\uff0c\u6b7b\u4ea1\u7387\u65e0\u663e\u8457\u6027\u4e0b\u964d\u8d8b\u52bf<\/span><\/p>\n


<\/span><\/p>\n

3. \u7814\u7a76\u4eba\u5458\u5bf9\u6b65\u884c\u5f3a\u5ea6\u7684\u5b9a\u4e49\u4e3a\uff1a\u5355\u4f4d\u65f6\u95f4\u5185\u884c\u8d70\u7684\u6b65\u6570\u3002<\/span>\u5728\u6821\u6b63\u6bcf\u65e5\u6b65\u6570\u7684\u5f71\u54cd\u540e\uff0c\u7ed3\u679c\u8868\u660e\u4e0d\u540c\u7684\u884c\u8d70\u5f3a\u5ea6\u4e0e\u6b7b\u4ea1\u98ce\u9669\u65e0\u663e\u8457\u6027\u76f8\u5173\u3002<\/span><\/p>\n


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<\/p>\n

\u8d70\u4e00\u8d70\uff0c\u8fd8\u771f\u7684\u6d3b\u5f97\u4e45<\/strong><\/span><\/p>\n


<\/span><\/p>\n

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<\/strong><\/span><\/p>\n

\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\uff0c\u6bcf\u65e5\u884c\u8d70\u6b65\u6570\u8d8a\u591a\uff0c\u5c31\u8d8a\u6709\u53ef\u80fd\u51cf\u5c11\u6b7b\u4ea1\u7684\u98ce\u9669\uff0c\u800c\u4e14\uff0c\u8ddf\u6b65\u884c\u5feb\u6162\u6ca1\u6709\u591a\u5927\u5173\u7cfb\uff0c\u6309\u5e73\u65f6\u6b63\u5e38\u901f\u5ea6\u5373\u53ef\u3002<\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u6b65\u884c\u5bf9\u4e8e\u5065\u5eb7\u7684\u597d\u5904\uff0c\u6b64\u524d\u5df2\u7ecf\u6709\u7814\u7a76\u52a0\u4ee5\u4f50\u8bc1\u3002\u6709\u5b66\u8005\u5bf9\u6709\u7cd6\u8010\u91cf\u5f02\u5e38\u6216\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u6f5c\u5728\u98ce\u9669\u7684\u4eba\u8fdb\u884c\u8ba1\u6b65\u89c2\u5bdf\uff0c\u53d1\u73b0\u6bcf\u65e5\u5e73\u5747\u6b65\u6570\u6bcf\u589e\u52a0 2000 \u6b65\uff0c\u53d1\u751f\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u964d\u4f4e 5.5%\uff0c\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u53d1\u751f\u98ce\u9669\u964d\u4f4e\u7ea6 10%\u3002<\/span><\/p>\n


<\/span><\/p>\n

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<\/span><\/p>\n

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<\/span><\/p>\n

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<\/p>\n

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<\/span><\/p>\n

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<\/span><\/span><\/p>\n

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<\/p>\n

\n
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\u4f60\u7684\u670b\u53cb\u5708\u91cc\u6709\u8fd9\u6837<\/span><\/p>\n

\u70ed\u7231\u6500\u6bd4\u5fae\u4fe1\u6b65\u6570\u7684\u670b\u53cb\u5417\uff1f<\/span><\/p>\n<\/section>\n


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\u6ca1\u770b\u591f\uff1f\u8fd9\u91cc\u8fd8\u6709<\/span>
<\/p>\n

\u25bd<\/span><\/p>\n

 <\/span>\u6361\u5c4e<\/a>| \u64a4\u7a3f<\/a> | \u559d\u8840<\/a> | \u6027\u751f\u6d3b<\/a> <\/span> |<\/span> <\/span>\u5e7f\u573a\u821e<\/a><\/span> |<\/span> <\/span>\u6253\u6e38\u620f<\/a><\/span><\/span><\/span><\/p>\n

 <\/span><\/a>| \u9ad8\u76d0<\/a> <\/span>|<\/a> <\/span>\u9e21\u5c41\u80a1 |<\/span>\u95f4\u8c0d<\/span><\/a>\u81ea\u62cd<\/span><\/a> |<\/span> \u5b64\u72ec\u6b7b  <\/span><\/span><\/a>| \u6293\u8bba\u6587 <\/span><\/span><\/a>| \u6f14\u5458<\/span><\/a><\/p>\n

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\u4fef\u5367\u6491<\/span><\/a> | \u9057\u8179\u751f\u6b96<\/a> | \u52fe\u5fc3\u6597\u89d2<\/a> | \u8865\u89c9\u7eed\u547d<\/a> | \u7ed3\u5a5a<\/a><\/span><\/span><\/p>\n


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\u9898\u56fe\uff1a\u6839\u636e Emoji \u8868\u60c5\u7d20\u6750\u81ea\u5236<\/span><\/p>\n

\u63d2\u56fe\u6765\u6e90\uff1a\u53c2\u8003\u6587\u732e 1 <\/span><\/p>\n

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1. Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. Published online May 29, 2019. <\/span><\/p>\n

2. Kraus  WE, Yates  T, Tuomilehto  J,  et al.  Relationship between baseline physical activity assessed by pedometer count and new-onset diabetes in the NAVIGATOR trial.  BMJ Open Diabetes Res Care. 2018;6(1):e000523. <\/span><\/p>\n

3. Yates  T, Haffner  SM, Schulte  PJ,  et al.  Association between change in daily ambulatory activity and cardiovascular events in people with impaired glucose tolerance (NAVIGATOR trial): a cohort analysis.  Lancet. 2014;383(9922):1059-1066. doi:10.1016\/S0140-6736(13)62061-9<\/span><\/p>\n

4. Dwyer  T, Pezic  A, Sun  C,  et al.  Objectively measured daily steps and subsequent long term all-cause mortality: the Tasped Prospective Cohort Study.  PLoS One. 2015;10(11):e0141274. <\/span><\/p>\n

5. Jefferis  BJ, Parsons  TJ, Sartini  C,  et al.  Objectively measured physical activity, sedentary behaviour and all-cause mortality in older men: does volume of activity matter more than pattern of accumulation?  Br J Sports Med. 2018;bjsports-2017-098733.<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"

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