{"id":46168,"date":"2018-09-23T01:00:00","date_gmt":"2018-09-26T01:25:38","guid":{"rendered":"http:\/\/www.05921.net\/index.php\/2018\/09\/26\/%e5%87%8f%e8%82%a5%e5%a4%aa%e5%9b%b0%e9%9a%be%ef%bc%9f%e8%bf%99%e6%8b%9b%e5%b8%ae%e4%bd%a0%e8%bd%bb%e6%9d%be%e6%90%9e%e5%ae%9a\/"},"modified":"2018-09-26T09:49:17","modified_gmt":"2018-09-26T01:49:17","slug":"%e5%87%8f%e8%82%a5%e5%a4%aa%e5%9b%b0%e9%9a%be%ef%bc%9f%e8%bf%99%e6%8b%9b%e5%b8%ae%e4%bd%a0%e8%bd%bb%e6%9d%be%e6%90%9e%e5%ae%9a","status":"publish","type":"post","link":"https:\/\/www.05921.net\/index.php\/46168\/","title":{"rendered":"\u51cf\u80a5\u592a\u56f0\u96be\uff1f\u8fd9\u62db\u5e2e\u4f60\u8f7b\u677e\u641e\u5b9a"},"content":{"rendered":"
\n
<\/section>\n
<\/section>\n
<\/section>\n

\u6765\u6e90\uff1a\u751f\u7269\u8c37<\/span><\/p>\n

\n

\"\u51cf\u80a5\u592a\u56f0\u96be\uff1f\u8fd9\u62db\u5e2e\u4f60\u8f7b\u677e\u641e\u5b9a\"<\/p>\n

\u56fe\u7247\u6765\u6e90\uff1apinterest<\/span><\/p>\n

\u5f88\u591a\u5728\u52a8\u7269\u548c\u4eba\u7c7b\u673a\u4f53\u4e2d\u8fdb\u884c\u7684\u7814\u7a76\u90fd\u660e\u786e\u9610\u660e\u4e86\u673a\u4f53\u663c\u591c\u8282\u5f8b\u949f\u3001\u4ee3\u8c22\u548c\u8425\u517b\u4e4b\u95f4\u7684\u5173\u8054\uff0c\u751f\u7269\u949f\u5b58\u5728\u4e8e\u673a\u4f53\u5168\u8eab\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5305\u62ec\u5bf9\u673a\u4f53\u65b0\u9648\u4ee3\u8c22\u6709\u91cd\u8981\u5f71\u54cd\u7684\u7ec4\u7ec7\u4e2d\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5e7f\u4e49\u5730\u8bf4\uff0c\u8fd9\u4e9b\u65f6\u949f\u80fd\u591f\u4fc3\u8fdb\u673a\u4f53\u66f4\u52a0\u6709\u6548\u5730\u5904\u7406\u6211\u4eec\u5728\u89c9\u9192\u72b6\u6001\u4e0b\u7684\u98df\u7269\u6444\u5165\uff0c\u4ee5\u53ca\u6211\u4eec\u5904\u4e8e\u7761\u7720\u72b6\u6001\u4e0b\u7684\u80fd\u91cf\u91ca\u653e\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5176\u7ed3\u679c\u662f\uff0c\u76f8\u6bd4\u591c\u665a\u800c\u8a00\uff0c\u673a\u4f53\u4f1a\u5728<\/span>\u767d\u5929<\/span><\/strong>\u66f4\u52a0\u6709\u6548\u7387<\/span><\/strong>\u5730\u5904\u7406\u6444\u5165\u7684\u98df\u7269\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u51cf\u80a5\u592a\u56f0\u96be\uff1f\u8fd9\u62db\u5e2e\u4f60\u8f7b\u677e\u641e\u5b9a\"<\/p>\n

\u56fe\u7247\u6765\u6e90\uff1acam.ac.uk<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5982\u4eca\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u8868\u660e\uff0c\u6211\u4eec\u673a\u4f53\u7684\u4ee3\u8c22\u5065\u5eb7\u80fd\u591f\u88ab\u6240\u6444\u5165\u7684\u98df\u7269\u6240\u8c03\u8282\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u663c\u591c\u8282\u5f8b\u548c\u673a\u4f53\u8425\u517b\u4e4b\u95f4\u7684\u76f8\u4e92\u4f5c\u7528\u88ab<\/span>\u7edf\u79f0\u4e3a<\/span><\/p>\n

\u201c\u5bff\u547d\u8425\u517b\u5b66\u201d\uff08chrononutrition\uff09\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5bff\u547d\u8425\u517b\u5b66\u88ab\u5e94\u7528\u4e8e\u673a\u4f53\u81b3\u98df\u5065\u5eb7\u7684\u5176\u4e2d\u4e00\u79cd\u65b9\u6cd5\u5c31\u662f\u9650\u65f6\u996e\u98df\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u51cf\u80a5\u592a\u56f0\u96be\uff1f\u8fd9\u62db\u5e2e\u4f60\u8f7b\u677e\u641e\u5b9a\"<\/p>\n

\u56fe\u7247\u6765\u6e90\uff1apinterest<\/span><\/p>\n

\n

\u7814\u7a76\u4eba\u5458\u5bf9\u5c0f\u9f20\u548c\u679c\u8747\u7b49\u52a8\u7269\u7684\u7814\u7a76\u4e5f\u5df2\u7ecf\u8bc1\u660e\uff0c\u9650\u65f6\u996e\u98df\u80fd\u591f<\/span>\u964d\u4f4e<\/span><\/strong>\u56e0\u9ad8\u8102\u80aa\u996e\u98df\u6240\u81f4\u7684\u80a5\u80d6<\/span><\/strong>\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u540c\u65f6\u8fd8\u80fd\u591f\u964d\u4f4e\u673a\u4f53\u60a3\u5fc3\u810f\u75c5\u548c\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u7136\u800c\uff0c\u5bf9\u52a8\u7269\u8fdb\u884c\u4ee3\u8c22\u548c\u8425\u517b\u5b66\u7814\u7a76\u7684\u7ed3\u679c\u5e76\u4e0d\u603b\u662f\u80fd\u591f\u5e94\u7528\u4e8e\u4eba\u7c7b\u673a\u4f53\u4e2d\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u56e0\u6b64\uff0c\u5728\u53d1\u8868\u5065\u5eb7\u58f0\u660e\u4e4b\u524d\u5bf9\u9650\u65f6\u996e\u98df\u5728\u4eba\u7c7b\u673a\u4f53\u4e2d\u7684\u5f71\u54cd\u8fdb\u884c\u7814\u7a76\u5c31\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u4e86\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\u5728\u4eba\u7c7b\u4e2d\u8fdb\u884c\u9650\u65f6\u996e\u98df<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u901a\u8fc7\u5bf9\u658b\u6708\u7814\u7a76\u7684\u5f62\u5f0f\u5c31\u80fd\u521d\u6b65\u4e86\u89e3\u9650\u65f6\u996e\u98df\u5bf9\u4eba\u7c7b\u673a\u4f53\u7684\u5f71\u54cd\/\u6548\u5e94\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4f0a\u65af\u5170\u6559\u7684\u8fdb\u98df\u9650\u5236\u662f\u4ece\u65e5\u51fa\u5230\u65e5\u843d\u4e0d\u8fdb\u98df\u3001\u6c34\uff0c\u5230\u65e5\u843d\u4ee5\u540e\u624d\u80fd\u5f00\u59cb\u996e\u98df\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6700\u8fd1\u7684\u4e00\u9879\u7efc\u5408\u5206\u6790\u62a5\u544a\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u5bf9\u591a\u7bc7\u5173\u4e8e\u658b\u6708\u7814\u7a76\u7684\u89c2\u5bdf\u6027\u7ed3\u679c\u8fdb\u884c\u4e86\u5206\u6790\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u7ed3\u679c\u53d1\u73b0\uff0c\u53c2\u4e0e\u8005\u5728\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u67d0\u4e9b\u98ce\u9669\u6807\u5fd7\u7269\u4e0a\u5f97\u5230\u4e86\u660e\u663e\u6539\u5584\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8fd9\u4e9b\u7814\u7a76\u7ed3\u679c\u4e5f\u5f88\u96be\u88ab\u89e3\u91ca\uff0c\u7136\u800c\uff0c\u7531\u4e8e\u658b\u6708\u996e\u98df\u6d89\u53ca\u4e86\u4ece\u767d\u5929\u5230\u665a\u4e0a\u7684\u996e\u98df\u53d8\u5316\uff0c\u4ee5\u53ca\u4eba\u4eec\u7528\u9910\u65f6\u95f4\u7684\u53d8\u5316\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8fd9\u4e9b\u53d8\u5316\u5f80\u5f80\u662f\u77ed\u6682\u7684\uff0c\u800c\u4e14\u4ec5\u9650\u4e8e\u4e00\u4e2a\u6708\u7684\u7981\u98df\u671f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u51cf\u80a5\u592a\u56f0\u96be\uff1f\u8fd9\u62db\u5e2e\u4f60\u8f7b\u677e\u641e\u5b9a\"\u56fe\u7247\u6765\u6e90\uff1apinterest<\/span><\/p>\n

\n

\u5728\u4eba\u7c7b\u7684\u5e72\u9884\u6027\u7814\u7a76\u4e2d\uff0c\u9650\u65f6\u996e\u98df\u5e38\u5e38\u80fd\u4ee5\u591a\u79cd\u65b9\u5f0f\u8fbe\u5230\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5305\u62ec\u907f\u514d\u665a\u4e0a\u8fdb\u98df\u3001\u5c06\u8fdb\u98df\u8bbe\u5b9a\u5728\u56fa\u5b9a\u7684<\/span>4\u30016\u62168\u5c0f\u65f6<\/span><\/strong>\u7684\u8fdb\u98df\u7a97\u53e3\u671f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u76f8\u6bd4\u4e8e\u6b63\u5e38\u7684\u996e\u98df\u6a21\u5f0f\u800c\u8a00\uff0c\u901a\u5e38\u4f1a\u5bf9\u79f0\u5730<\/span>\u51cf\u5c11\u4e09\u4e2a\u5c0f\u65f6<\/span><\/strong>\u7684\u8fdb\u98df\u65f6\u95f4\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6b64\u524d\u520a\u767b\u5728\u56fd\u9645\u6742\u5fd7<\/span>Journal of Nutritional Science<\/span><\/em><\/strong>\u4e0a\u7684\u4e00\u7bc7\u7814\u7a76\u62a5\u544a\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u5c06\u53c2\u4e0e\u8005\u5206\u4e3a\u4e24\u7ec4\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5176\u4e2d\u4e00\u7ec4\u4e3a\u9650\u65f6\u996e\u98df\u7ec4\uff0c\u5176\u65e9\u9910<\/span>\u63a8\u8fdf90\u5206\u949f<\/span><\/strong>\uff0c\u665a\u9910<\/span>\u63d0\u524d90\u5206\u949f<\/span><\/strong>\u3002<\/span>\u800c\u53e6\u5916\u4e00\u7ec4\u5bf9\u7167\u7ec4\u5219\u8fdb\u884c\u6b63\u5e38\u7684\u996e\u98df\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5728\u8fdb\u884c\u4e3a\u671f\u5341\u5468\u7684\u996e\u98df\u5e72\u9884\u524d\u548c\u5e72\u9884\u671f\u95f4\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u7814\u7a76\u4eba\u5458\u5bf9\u53c2\u4e0e\u8005\u7684\u8840\u6db2\u6837\u672c\u8fdb\u884c\u4e86\u68c0\u6d4b\uff0c\u5e76\u8ba9\u53c2\u4e0e\u8005\u5b8c\u6210\u4e86\u5b8c\u6574\u7684\u996e\u98df\u65e5\u8bb0\u3002<\/span>\u540c\u65f6\uff0c\u5728\u5e72\u9884\u7814\u7a76\u540e\uff0c\u7814\u7a76\u4eba\u5458\u8ba9\u53c2\u4e0e\u8005\u7acb\u5373\u5b8c\u6210\u4e00\u4efd\u53cd\u9988\u6027\u7684\u8c03\u67e5\u95ee\u5377\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u51cf\u80a5\u592a\u56f0\u96be\uff1f\u8fd9\u62db\u5e2e\u4f60\u8f7b\u677e\u641e\u5b9a\"<\/p>\n

\u56fe\u7247\u6765\u6e90\uff1apinterest<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u76f8\u6bd4\u5bf9\u7167\u7ec4\u800c\u8a00\uff0c\u9650\u65f6\u996e\u98df\u7ec4\u4e2a\u4f53\u5728\u4f53\u8102\u548c\u5361\u8def\u91cc\u6444\u5165\u4e0a\u53d1\u751f\u4e86<\/span>\u660e\u663e\u7684\u964d\u4f4e<\/span><\/strong>\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u56e0\u6b64\uff0c\u9650\u65f6\u996e\u98df\u6216\u8bb8<\/span>\u5bf9\u4ee3\u8c22\u6027\u75be\u75c5<\/span><\/strong>\u7684\u8840\u6db2\u6807\u5fd7\u7269\u5177\u6709\u4e00\u5b9a\u7684\u76ca\u5904\uff0c\u5305\u62ec\u7a7a\u8179\u8840\u7cd6\u6d53\u5ea6\u7b49\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u901a\u8fc7\u5bf9\u8c03\u67e5\u95ee\u5377\u6570\u636e\u8fdb\u884c\u5206\u6790\u540e\u6f14\u6280\u7ec4\u5408\u53d1\u73b0\uff0c\u6709\u4e9b\u4eba\uff08\u5e76\u4e0d\u662f\u6240\u6709\u4eba\uff09\u8ba4\u4e3a\u8fd9\u79cd\u996e\u98df\u6a21\u5f0f\u662f\u53ef\u4ee5\u7ee7\u7eed\u575a\u6301\u4e0b\u53bb\u7684\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u9700\u8981\u6307\u51fa\u7684\u662f\uff0c\u8bd5\u70b9\u7814\u7a76\u7684\u76ee\u7684\u662f\u4ea7\u751f\u521d\u6b65\u7684\u7814\u7a76\u6570\u636e\uff0c\u5e76\u6709\u52a9\u4e8e\u5e2e\u52a9\u7814\u7a76\u4eba\u5458\u672a\u6765\u8bbe\u8ba1\u5927\u89c4\u6a21\u7684\u7814\u7a76\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8bd5\u70b9\u7814\u7a76\u7684\u53c2\u4e0e\u8005\u4eba\u6570\u8f83\u5c11\uff0c<\/span>\u56e0\u6b64\uff0c\u7814\u7a76\u4eba\u5458\u65e0\u6cd5\u4ece\u7ed3\u679c\u4e2d\u5f97\u51fa\u660e\u786e\u7684\u7814\u7a76\u7ed3\u8bba\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\n

\n
\n
\n
\n
\n
\n
\n
\u4e3a\u65f6\u8fc7\u65e9<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u4e00\u822c\u6765\u8bb2\uff0c\u9650\u65f6\u996e\u98df\u7814\u7a76\u7684\u7ed3\u679c\u5e38\u5e38\u559c\u5fe7\u53c2\u534a\uff0c\u4f46\u9274\u4e8e\u7814\u7a76\u6b65\u9aa4\u7684\u591a\u6837\u6027\uff0c\u8fd9\u6216\u8bb8\u4e0d\u8db3\u4e3a\u5947\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u591a\u79cd\u5f62\u5f0f\u7684\u9650\u65f6\u996e\u98df\u6a21\u5f0f\u4f1a\u4f7f\u5f97\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u56e0\u7d20\u5f97\u5230\u6539\u5584\uff0c\u4f46\u4e5f\u4f1a\u5f71\u54cd\u751a\u5fae\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6709\u7814\u7a76\u8868\u660e\uff0c\u9650\u65f6\u996e\u98df\u4f1a\u6539\u5584\u673a\u4f53\u7684\u7ec4\u6210\uff0c\u6bd4\u5982\u5728\u8d85\u91cd\u548c\u80a5\u80d6\u4eba\u7fa4\uff0c\u4ee5\u53ca\u7ecf\u5e38\u953b\u70bc\u7684\u7537\u6027\u4e2d\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u9650\u65f6\u996e\u98df\u80fd\u591f\u5e2e\u52a9<\/span>\u51cf\u5c11\u673a\u4f53\u8102\u80aa\u7684\u542b\u91cf<\/span><\/strong>\uff0c\u5f53\u7136\u5e76\u975e\u6240\u6709\u76f8\u5173\u7684\u7814\u7a76\u90fd\u53d1\u73b0\u4e86\u8fd9\u4e00\u70b9\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4e00\u4e2a\u6700\u5e38\u89c1\u7684\u53d1\u73b0\u5c31\u662f\uff0c\u5728\u9650\u65f6\u996e\u98df\u671f\u95f4\uff0c\u4eba\u4eec\u66f4\u503e\u5411\u4e8e\u51cf\u5c11\u98df\u7269\u7684\u6444\u5165\uff08\u5373\u4f7f\u662f\u88ab\u8981\u6c42\u4e0d\u8fd9\u6837\u505a\uff09\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u800c\u8fd9\u4e00\u53d1\u73b0\u672c\u8eab\u53ef\u80fd\u5c31\u5bf9\u673a\u4f53\u5065\u5eb7\u6709\u91cd\u5927\u76ca\u5904\uff0c\u4f46\u5373\u4f7f\u5728\u7f3a\u4e4f\u80fd\u91cf\u9650\u5236\u6216\u80fd\u91cf\u4e0d\u8db3\u7684\u5730\u65b9\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4e5f\u6709\u8bc1\u636e\u8868\u660e\uff0c\u9650\u65f6\u996e\u98df\u80fd\u591f<\/span>\u5f71\u54cd\u673a\u4f53\u65b0\u9648\u4ee3\u8c22<\/span><\/strong>\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8fd9\u610f\u5473\u7740\u9650\u65f6\u996e\u98df\u7684\u597d\u5904\u6216\u8bb8\u5e76\u4e0d\u4ec5\u4ec5\u662f\u8c03\u8282\u673a\u4f53\u7684\u80fd\u91cf\u6444\u5165\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5f53\u7136\u4e86\uff0c\u540e\u671f\u7814\u7a76\u4eba\u5458\u8fd8\u9700\u8981\u8fdb\u884c\u6df1\u5165\u7684\u8c03\u67e5\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6bd4\u5982\u662f\u5426\u67d0\u4e9b\u7981\u98df\u65f6\u95f4\u4f1a\u6bd4\u5176\u5b83\u66f4\u597d\uff1f<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5f53\u70ed\u91cf\u6444\u5165\u76f8\u540c\u65f6\uff0c\u9650\u65f6\u996e\u98df\u5982\u4f55\u7ed9\u673a\u4f53\u5e26\u6765\u76ca\u5904\uff0c\u662f\u5426\u9650\u65f6\u996e\u98df\u80fd\u591f\u7ed9\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u60a3\u8005\u5e26\u6765\u76ca\u5904\uff0c<\/span>\u6bd4\u59822\u578b\u7cd6\u5c3f\u75c5\u7b49\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5982\u4eca\u7814\u7a76\u4eba\u5458\u8fd8\u9700\u8981\u7814\u7a76\u6765\u5bfb\u627e\u4e0e\u673a\u4f53\u751f\u7269\u949f\u76f8\u9002\u5e94\u7684\u996e\u98df\u6a21\u5f0f\u3002<\/span>\u8fd9\u6837\u6216\u8bb8\u80fd\u7ed9\u673a\u4f53\u5065\u5eb7\u5e26\u6765\u66f4\u591a\u76ca\u5904\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

\u53c2\u8003\u8d44\u6599\uff1a<\/span><\/strong><\/span><\/p>\n

1. Jonathan D Johnston\uff0cJose M Ordovas\uff0cFrank A Scheer\uff0c et al.\u00a0Circadian Rhythms\uff0c Metabolism\uff0c and Chrononutrition in Rodents and Humans\u00a0.\u00a0Advances in Nutrition\uff0c Volume 7\uff0c Issue 2\uff0c 1 March 2016\uff0c\u00a0 doi\uff1a10.3945\/an.115.010777<\/span><\/p>\n

2. Girish C. Melkani\uff0cSatchidananda Panda.\u00a0Time\u2010restricted feeding for prevention and treatment of cardiometabolic disorders.\u00a0Journal of Physiology\uff0c 10 March 2017\uff0c doi\uff1a10.1113\/JP273094<\/span><\/p>\n

3. Kul\uff0c S.\uff0c Savas\uff0c E.\uff0c Ozturk\uff0c Z.A. et al.\u00a0Does Ramadan Fasting Alter Body Weight and Blood Lipids and Fasting Blood Glucose in a Healthy Population\uff1f A Meta-analysis\uff0c\u00a0J Relig Health\u00a0(2014) 53\uff1a 929. doi\uff1a10.1007\/s10943-013-9687-0<\/span><\/p>\n

4. James D. LeCheminant (a1)\uff0c Ed Christenson (a2)\uff0c Bruce W. Bailey\uff0c et al.\u00a0Restricting night-time eating reduces daily energy intake in healthy young men\uff1a a short-term cross-over study.\u00a0BJN\uff0c 23 May 2013\uff0cdoi\uff1a10.1017\/S0007114513001359<\/span><\/p>\n

5. Rona Antoni (a1)\uff0c Tracey M. Robertson (a1)\uff0c M. Denise Robertson (a1)\uff0cet al.\u00a0A pilot feasibility study exploring the effects of a moderate time-restricted feeding intervention on energy intake\uff0c adiposity and metabolic physiology in free-living human subjects.\u00a0JNS\uff0c 30 August 2018\uff0cdoi\uff1a10.1017\/jns.2018.13<\/span><\/p>\n

6. Tatiana Moro\uff0c Grant Tinsley\uff0c Antonino Bianco\uff0c et al.\u00a0Effects of eight weeks of time-restricted feeding (16\/8) on basal metabolism\uff0c maximal strength\uff0c body composition\uff0c inflammation\uff0c and cardiovascular risk factors in resistance-trained males.\u00a0Journal of Translational Medicine\u00a02016 doi\uff1a10.1186\/s12967-016-1044-0<\/span><\/p>\n

7. Gabel Kelseya\uff0c Hoddy Kristin K\uff0cHaggerty Nicolea\uff0c et al.\u00a0Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults\uff1a A pilot study.\u00a0\u00a0Nutrition and Healthy Aging\uff0c15 June 2018\uff0c doi\uff1a10.3233\/NHA-170036<\/span><\/p>\n

8. Delay eating breakfast and eat dinner early if you want to lose body fat \u2013 new study<\/span><\/p>\n

Jonathan Johnston & Rona Antoni\u00a0 August 30\uff0c 2018 6.42pm AEST<\/span><\/p>\n

\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u6765\u6e90\uff1a\u751f\u7269\u8c37 \u56fe\u7247\u6765\u6e90\uff1apinterest \u5f88\u591a\u5728\u52a8\u7269\u548c\u4eba\u7c7b\u673a\u4f53\u4e2d\u8fdb\u884c\u7684\u7814\u7a76\u90fd\u660e\u786e\u9610\u660e\u4e86\u673a\u4f53\u663c\u591c\u8282\u5f8b\u949f\u3001\u4ee3\u8c22\u548c […]<\/p>\n","protected":false},"author":1,"featured_media":46169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts\/46168"}],"collection":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/comments?post=46168"}],"version-history":[{"count":3,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts\/46168\/revisions"}],"predecessor-version":[{"id":48455,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/posts\/46168\/revisions\/48455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/media\/46169"}],"wp:attachment":[{"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/media?parent=46168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/categories?post=46168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.05921.net\/index.php\/wp-json\/wp\/v2\/tags?post=46168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}